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What is a Habit?

Many of us have a habit. Some might it call it an addiction. Mine is chocolate. What do I do when I feel stressed? I grab some chocolate and before I know it the whole Lindt chocolate bar is completely vanished and consumed into my stomach. A habit can be playing video games, watching youtube,…

It will be Okay

It was the morning of October 25th, 2013. Tears were flowing down my face and my heart felt sadness. It’s been a long week traveling from Mexico and going back to my original schedule at home. Sitting at the kitchen table I looked down at this beautiful wooden urn with the picture of Jesus engraved…

Do this to help with Anxiety

I always knew peripheral vision was important when playing certain sports as it prepared me to be more alert and have a quicker response to my opponent. Peripheral Vision is the ability to place focus on the corner outside of your eyes or side vision. After studying more about the human eyes I learned that…

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