Can you overcome anxiety without prescription drugs?

Through life we can go to a very dark place and sometimes it can be difficult to come out. Our thoughts can become overwhelming to the point we just do not know how to function anymore. We turn to medicine for our anxiety. Medicine has been around for a very long time and has helped many people, but for those who choose not to go that direction there can be another path to overcome this feeling of worry. Many people experience heaviness or tightness in their chest, uncontrollable breathing, and isolation from society. It can affect our daily life especially now in the world. The mind is very powerful and what you tell yourself can have amazing effects on your body. The moment you start to feel anxiety starting, place your hand out in front of you and say STOP. If you do this every time you get that negative thought it becomes a program in your mind and eventually the anxiety can be reduces completely to 0. Just like any other pattern we create within our mind we have the power to change the programming. “You must make a choice to take a chance or your life will never change.”

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